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Cauliflower Bean Burger With Horseradish Slaw [Vegan]
ONE GREEN PLANET20Ingredients
40Minutes
300Calories
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![Cauliflower Bean Burger With Horseradish Slaw [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cauliflower (a small head of)
- 1 handful fresh coriander (stems and leaves)
- 1 large garlic clove
- 1 red onion (small)
- 2 tsp. ground cumin
- 1 tsp. dried oregano
- 1/4 tsp. cayenne pepper
- 1/2 tsp. salt
- 14 oz. chickpeas
- 14 oz. kidney beans
- 1/3 cup rolled oats
- olive oil (for frying)
- hamburger buns (to serve)
- avocado (to serve)
- 1 large carrot (julienned or shredded)
- red cabbage (very finely sliced or shredded, same amount as carrot)
- 2 Tbsp. vegan mayonnaise
- 2 tsp. horseradish cream (vegan)
- lemon (A tiny squeeze of)
- 1 pinch salt (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium910mg26% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C190% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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