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Cauliflower And Broccoli Florets With Sweetcorn
BELLEAU KITCHEN11Ingredients
┅Seconds
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. cumin seeds
- 2 tsp. coriander seeds
- 1 onion (chopped)
- 1 Tbsp. ginger paste
- 1 tsp. flaked (dried, chilis)
- 200 grams sweetcorn (frozen)
- 1 cauliflower (cut into florets)
- 120 mL water
- 2 tomatoes (chopped)
- 3 Tbsp. yoghurt (TOTAL Greek)
- 1 bunch coriander (leaves - chopped)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium135mg6% |
| Potassium1280mg37% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C180% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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