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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head cauliflower (cut into florets)
- 1 head broccoli (cut into florets)
- 1/3 cup water
- 2 Tbsp. plain flour
- 2 cups low fat milk
- pepper (to taste)
- 1/2 cup reduced fat cheese
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium130mg5% |
| Potassium920mg26% |
| Protein10g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C290% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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