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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (medium, cut into florets)
- 1 medium potato (peeled and cubed)
- 1 Tbsp. olive oil (or your favorite cooking oil)
- 3 cloves garlic (peeled and minced)
- 1 onion (small, chopped)
- 1/2 cup unsweetened almond milk
- 1/4 cup nutritional yeast
- 2 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 1 Tbsp. white wine vinegar
- 2 tsp. Dijon mustard
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 pinch red pepper flakes
- 1 tsp. salt
- 8 oz. pasta (your choice)
- 5 cups fresh spinach (optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium680mg28% |
Potassium1270mg36% |
Protein19g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber11g44% |
Sugars7g |
Vitamin A70% |
Vitamin C160% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sarah . 8 years ago
This was alright, I'm not sure what a medium sized head of cauliflower is, I used half of one from the store and it was much too thick and definitely more than two servings. I think next time I'll use a 1/4th of a head and half the other ingredients.