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Cauliflower Alfredo Fettucine
MEDICAL MEDIUM BLOG10Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cauliflower
- 12 oz. florets
- 1/2 onion (finely chopped)
- 2 garlic cloves (minced)
- 3/4 cup unsweetened almond milk
- 1 Tbsp. lemon juice
- 1 tsp. sea salt
- 1/4 tsp. black pepper
- 2 Tbsp. fresh parsley (roughly chopped, to serve)
- 14 oz. brown rice fettuccine (sub with lentil or chickpea pasta or zucchini or sweet potato noodles as desired)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium740mg21% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C230% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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