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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (x good sized)
- 3 free range eggs (ideally organic)
- 2/3 cup gram flour
- 2 oregano (x teaspoons of)
- 1/4 cup Parmesan (grated)
- 2 oregano (x teaspoons of)
- 1 Himalayan salt (or x generous pinch or maldon)
- 11.5 oz. passata
- 1 apple cider vinegar (x table spoon x organic)
- 1 raw honey (x table spon x)
- Maldon or himalayan and ground pepper to taste. (Maldon or himalayan and, to taste.)
- 1 organic coconut oil (x tablespoon of raw cold pressed)
- 3 beetroots
- 1/2 cup goats cheese (x soft)
- 3 spring onions
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium680mg28% |
| Potassium1350mg39% |
| Protein26g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars19g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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