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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. black eyed peas ( seasoned or unseasoned, rinsed and drained)
- 1 cup plum tomato (chopped, about 1 cup)
- 1 cup whole kernel corn
- 1/4 cup chopped onion
- 1/3 cup Hellmann's or Best Foods Real Mayonnaise (for salsa)
- 1/2 tsp. green pepper sauce (or to taste)
- 1 1/2 tsp. salt (divided)
- 1 lb. catfish fillets
- 1 cup all purpose flour
- 2 Tbsp. olive oil
- 1/4 cup Hellmann's or Best Foods Real Mayonnaise (for fish)
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Directions
- For Black Eyed Pea Salsa, combine peas, tomato, corn, onion, green pepper sauce, 1/2 teaspoon salt and 1/3 cup Hellmann's® or Best Foods® Real Mayonnaise in medium bowl. Cover and chill until ready to serve.
- Brush catfish with remaining 1/4 cup Mayonnaise, then coat with flour combined with remaining 1 teaspoon salt.
- Heat olive oil in 12-inch nonstick skillet over medium-high heat and cook catfish, turning once, 6 minutes or until golden and catfish flake with fork. Serve with Black Eyed Pea Salsa.
NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1220mg51% |
| Potassium600mg17% |
| Protein50g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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