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Catfish Quesadilla with Cilantro-Lime Sour Cream
U.S. FARM RAISED CATFISH19Ingredients
25Minutes
530Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 catfish fillets (U.S. Farm-Raised, grilled or baked)
- 2 Tbsp. olive oil
- smoked paprika powder
- salt
- freshly ground pepper
- 1 red bell pepper (small, diced)
- 1/2 red onion (diced)
- 3/4 cup corn kernels (whole)
- 1 tsp. red pepper flakes
- 1 tsp. ground cumin
- 1/2 cup cilantro leaves (fresh, chopped)
- 4 flour tortillas (10-inch)
- 16 oz. refried black beans
- 2 cups pepper jack cheese (grated)
- 1/2 cup sour cream
- 1/4 cup cilantro leaves (fresh, chopped)
- 1/2 lime (juiced)
- lime zest
- salt (to taste)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1010mg42% |
| Potassium860mg25% |
| Protein39g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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