Catfish Po'boys with Broccoli Slaw Recipe | Yummly
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Catfish Po'boys with Broccoli Slaw

CHEF MOMMY-2
13Ingredients
25Minutes
440Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons milk (fat-free)
  • 1 pound catfish fillets (cut into 2 1/2-inch pieces)
  • 1/2 teaspoon salt
  • 1/4 cup yellow cornmeal
  • 1 tablespoon Cajun seasoning (such as McCormick)
  • 2 teaspoons vegetable oil
  • 1 tablespoon white wine vinegar
  • 2 tablespoons fat free mayonnaise
  • 1 tablespoon fat free sour cream
  • 1 1/2 teaspoons sugar
  • 1 dash crushed red pepper
  • 2 cups broccoli coleslaw (bagged)
  • 10 ounces hoagie rolls (with sesame seeds, toasted)
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    NutritionView More

    440Calories
    Sodium34% DV820mg
    Fat23% DV15g
    Protein53% DV27g
    Carbs17% DV50g
    Fiber8% DV2g
    Calories440Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol55mg18%
    Sodium820mg34%
    Potassium470mg13%
    Protein27g53%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A4%
    Vitamin C2%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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