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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. milk (fat-free)
- 1 lb. catfish fillets (cut into 2 1/2-inch pieces)
- 1/2 tsp. salt
- 1/4 cup yellow cornmeal
- 1 Tbsp. Cajun seasoning (such as McCormick)
- 2 tsp. vegetable oil
- 1 Tbsp. white wine vinegar
- 2 Tbsp. fat free mayonnaise
- 1 Tbsp. fat free sour cream
- 1 1/2 tsp. sugar
- 1 dash crushed red pepper
- 2 cups broccoli coleslaw (bagged)
- 10 oz. hoagie rolls (with sesame seeds, toasted)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium820mg34% |
| Potassium470mg13% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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