Catfish Po'boys with Broccoli Slaw

CHEF MOMMY-2
13Ingredients
25Minutes
510Calories

Ingredients

US|METRIC
  • 2 tablespoons fat (free milk)
  • 1 pound catfish fillets (cut into 2 1/2-inch pieces)
  • 1/2 teaspoon salt
  • 1/4 cup yellow cornmeal
  • 1 tablespoon cajun seasoning (such as McCormick)
  • 2 teaspoons vegetable oil
  • 1 tablespoon white wine vinegar
  • 2 tablespoons fat free mayonnaise
  • 1 tablespoon fat (free sour cream)
  • 1 1/2 teaspoons sugar
  • 1 dash crushed red pepper
  • 2 cups broccoli coleslaw (bagged)
  • 10 ounces hoagie rolls (with sesame seeds, toasted)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    510Calories
    Sodium36% DV870mg
    Fat35% DV23g
    Protein51% DV26g
    Carbs16% DV49g
    Fiber8% DV2g
    Calories510Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat9g45%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium870mg36%
    Potassium450mg13%
    Protein26g51%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A8%
    Vitamin C2%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop