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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. catfish fillets (cut into 1 inch pieces)
- 1/4 cup vegetable oil
- 1/2 cup celery (chopped)
- 1/2 cup green bell pepper (chopped)
- 1/2 cup onion (chopped)
- 1 clove garlic (chopped)
- 2 cups water
- 2 cubes beef bouillon
- 16 oz. diced tomatoes
- 10 oz. frozen okra
- 1 tsp. salt
- 1/4 tsp. red pepper flakes
- 1/4 tsp. dried thyme
- 1 bay leaf
- 1/8 tsp. hot pepper sauce
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium450mg19% |
| Potassium580mg17% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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