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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups all purpose flour
- 1/2 tsp. salt
- 2 medium eggs
- 3 Tbsp. butter (unsalted, melted, cooled)
- 1 cup whole milk
- 1/2 lb. catfish (or salt codfish)
- 1 pepper (hot, seeded)
- 2 scallions (chopped fine)
- 1 clove garlic (crushed)
- 1 Tbsp. fresh parsley (chopped)
- 1/2 tsp. thyme
- 1 berry (allspice, ground)
- black pepper (to taste)
- vegetable oil
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol160mg53% |
| Sodium450mg19% |
| Potassium400mg11% |
| Protein19g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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