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Keisha McClain: "This was so great! I used “Slap Yo Mama” sauce wi…" Read More
9Ingredients
┅Seconds
990Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 catfish fillets (U.S. Farm-Raised)
- 3 Tbsp. olive oil (divided)
- 2 cups mixed bell peppers (diced)
- 1/2 cup red onion (diced)
- 1/2 cup celery (diced)
- 2 Tbsp. garlic (fresh, chopped)
- 2 cups sauce (your favorite etouffée)
- 2 tsp. spice blend (Cajun seasoning)
- 1 cup rice (cooked)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1320mg55% |
| Potassium2170mg62% |
| Protein58g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber12g48% |
| Sugars29g |
| Vitamin A60% |
| Vitamin C220% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Keisha McClain 4 years ago
This was so great! I used “Slap Yo Mama” sauce with equal parts water and added in about 8 threads of Spanish Saffron. 👌🏽