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Catfish BLT with Lemon Aïoli
CAJUN COOKING RECIPES19Ingredients
30Minutes
1040Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 catfish fillets (U.S. Farm-Raised)
- 3/4 cup yellow cornmeal
- 1/4 cup all purpose flour
- 2 tsp. salt
- 1 tsp. cayenne pepper
- 1/2 tsp. garlic powder
- vegetable oil
- 4 sandwich rolls
- butter (or margarine)
- 12 slices smoked bacon (cooked)
- sliced tomato
- baby spinach leaves
- 1/2 cup mayonnaise
- 1 clove garlic (minced)
- 1 Tbsp. chives (chopped)
- 3 Tbsp. lemon juice
- 1/2 tsp. lemon zest
- salt
- freshly ground pepper
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat17g85% |
| Trans Fat0g |
| Cholesterol185mg62% |
| Sodium2250mg94% |
| Potassium1190mg34% |
| Protein60g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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