Castaway's Wreck Diver-Style Lionfish Recipe | Yummly

Castaway's Wreck Diver-Style Lionfish

RANTS FROM MY CRAZY KITCHEN
10Ingredients
25Minutes
90Calories

Ingredients

US|METRIC
  • 42 ounces fillets (lionfish, patted dry)
  • flour (for coating)
  • 5 cloves garlic (diced)
  • 2 1/2 cups chopped tomatoes
  • 5 teaspoons capers
  • 1/2 cup white wine
  • 1/4 cup lemon juice (fresh squeezed)
  • 2 tablespoons fresh basil (chopped)
  • parsley (or kale for garnish)
  • lemon wedge (for garnish)
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    NutritionView More

    90Calories
    Sodium5% DV115mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories90Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium340mg10%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A20%
    Vitamin C70%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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