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Castaway's Wreck Diver-Style Lionfish
RANTS FROM MY CRAZY KITCHEN10Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 42 oz. fillets (lionfish, patted dry)
- 1/2 cup flour (or slightly more as needed for coating)
- 5 cloves garlic (diced)
- 2 1/2 cups chopped tomatoes
- 5 tsp. capers
- 1/2 cup white wine
- 1/4 cup fresh squeezed lemon juice
- 2 Tbsp. chopped fresh basil
- parsley (or kale for garnish, optional)
- lemon wedge (for garnish, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium350mg10% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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