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Cast Iron Skillet Seared Salmon with Marjoram
F AND F7Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1 lb. skin on salmon fillet (cut into 4 pieces)
- 2 Tbsp. marjoram leaves (torn)
- 1 tsp. sea salt
- 1/8 tsp. ground black pepper
- lemon slices (optional)
- marjoram (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium700mg29% |
| Potassium540mg15% |
| Protein24g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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