Cast Iron Skillet Seared Salmon with Marjoram

F AND F
7Ingredients
20Minutes
310Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 1 pound skin on salmon fillet (cut into 4 pieces)
  • 2 tablespoons marjoram leaves (torn)
  • 1 teaspoon sea salt
  • 1/8 teaspoon ground black pepper
  • lemon slices
  • marjoram
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    NutritionView More

    310Calories
    Sodium29% DV700mg
    Fat32% DV21g
    Protein47% DV24g
    Carbs2% DV6g
    Fiber16% DV4g
    Calories310Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol80mg27%
    Sodium700mg29%
    Potassium540mg15%
    Protein24g47%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A15%
    Vitamin C45%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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