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Cast Iron Skillet Salmon with Spring Ragout
COOKING ON THE RANCH.11Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14.5 oz. white beans (canned, drained and rinsed)
- 4 Tbsp. olive oil (divided)
- 1 cup carrots (cleaned and diced)
- 1 cup celery (diced)
- 1/4 cup shallot (diced)
- 1 clove garlic (diced)
- 1/2 tsp. dried thyme
- 1/2 tsp. dried rosemary
- 3/4 lb. salmon fillet
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium300mg13% |
| Potassium1010mg29% |
| Protein25g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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