Cast Iron Skillet Salmon

THE DOMESTIC DIETITIAN
10Ingredients
17Minutes
480Calories

Ingredients

US|METRIC
  • 8 ounces salmon filet (skin on)
  • 1/2 cup panko breadcrumbs
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1 teaspoon dried dill
  • 1/4 teaspoon red pepper flakes
  • salt
  • pepper
  • 1 tablespoon vegetable oil
  • 1/2 lemon (thinly sliced)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    480Calories
    Sodium20% DV470mg
    Fat55% DV36g
    Protein49% DV25g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories480Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol60mg20%
    Sodium470mg20%
    Potassium540mg15%
    Protein25g49%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C45%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop