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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. salmon filet (skin on)
- 1/2 cup panko breadcrumbs
- 2 Tbsp. olive oil
- 1 Tbsp. Dijon mustard
- 1 tsp. dried dill
- 1/4 tsp. red pepper flakes
- salt
- pepper
- 1 Tbsp. vegetable oil
- 1/2 lemon (thinly sliced)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium470mg20% |
| Potassium540mg15% |
| Protein25g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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