Cast-Iron Skillet Mussels

KENDRA RELAUNCHED
8Ingredients
40Minutes
250Calories

Ingredients

US|METRIC
  • 1/2 cup white wine
  • 1 teaspoon red pepper flakes
  • 3 cups cherry tomatoes (chopped)
  • cloves (3 large, minced)
  • 1 handful fresh herbs (I used oregano, thyme, etc...)
  • 1/2 lemon (sliced)
  • 2 pounds mussels
  • salt (/Pepper, to taste)
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    NutritionView More

    250Calories
    Sodium35% DV850mg
    Fat7% DV4.5g
    Protein57% DV29g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories250Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol65mg22%
    Sodium850mg35%
    Potassium1070mg31%
    Protein29g57%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A35%
    Vitamin C80%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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