Cast-Iron Mussels

MYRECIPES
6Ingredients
12Minutes
160Calories

Ingredients

US|METRIC
  • 48 mussels (fresh, about 2 pounds, scrubbed and debearded)
  • 1/2 cup water
  • 2 tablespoons butter oil
  • 1/2 teaspoon coarse sea salt
  • 1 lemon (thinly sliced, about 8 slices)
  • 1 tablespoon flat-leaf parsley (fresh quick chiffonade)
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    NutritionView More

    160Calories
    Sodium27% DV640mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol50mg17%
    Sodium640mg27%
    Potassium430mg12%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A10%
    Vitamin C50%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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