Cast-Iron Mushrooms Recipe | Yummly

Cast-Iron Mushrooms

EPICURIOUS
11Ingredients
45Minutes
140Calories

Ingredients

US|METRIC
  • 1/2 pound crimini mushrooms
  • 1/2 pound white button mushrooms
  • 1/2 pound oyster mushrooms
  • 2 oyster mushrooms (king)
  • 1 portobello mushroom
  • 2 shallots (sliced paper thin)
  • 1 tablespoon butter (or margarine)
  • 2 cloves garlic (minced)
  • 2 tablespoons parsley (chopped)
  • sea salt
  • pepper
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    NutritionView More

    140Calories
    Sodium12% DV280mg
    Fat5% DV3.5g
    Protein18% DV9g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories140Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium280mg12%
    Potassium1120mg32%
    Protein9g18%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A20%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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