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Cast Iron Broccoli Basil Mozzarella Frittata
SPINACH TIGER9Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 bunch broccoli (or enough to cover skillet, cut into small pieces.)
- extra-virgin olive oil (or canola oil)
- 10 large eggs (beaten)
- cream (Splash of, optional)
- 1 handful basil (torn into small pieces)
- 1 cup fresh mozzarella cheese (cut into cubes or small thick slices)
- sea salt
- black pepper (freshly ground)
- grated nutmeg (Touch of freshly)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol370mg123% |
| Sodium400mg17% |
| Potassium480mg14% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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