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Ingredients
US|METRIC
6 SERVINGS
- black beans (cups cooked, about 2–14 ounce cans, drained and rinsed, divided)
- green bell pepper (medium, roughly chopped)
- medium onion (roughly chopped)
- garlic (cloves)
- 1 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. hot sauce (more or less depending on your heat tolerance)
- 1 tsp. salt
- eggs (see notes for plant-based substitute)
- 2 cups breadcrumbs (divided, see notes for gluten-free alternative)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol35mg12% |
Sodium770mg32% |
Potassium170mg5% |
Protein6g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A10% |
Vitamin C4% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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