Casserole Bread

FOOD.COM
13Ingredients
60Minutes
170Calories

Ingredients

US|METRIC
  • 1 1/2 cups whole wheat flour
  • 1 cup all-purpose flour
  • 1/2 cup quick-cooking rolled oats
  • 1/3 cup brown sugar (packed)
  • 1 tablespoon grated orange rind (finely)
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 3/4 cups skim milk
  • 1 3/4 cups buttermilk
  • 1 egg white
  • 2 tablespoons sunflower seeds
  • wheat germ
  • honey
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    NutritionView More

    170Calories
    Sodium8% DV200mg
    Fat4% DV2.5g
    Protein14% DV7g
    Carbs11% DV32g
    Fiber12% DV3g
    Calories170Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium200mg8%
    Potassium250mg7%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A4%
    Vitamin C4%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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