Cassava Root Fries with Smokey Tomato Dip

NATURAL KITCHEN ADVENTURES
13Ingredients
35Minutes
45Calories

Ingredients

US|METRIC
  • 1 cassava (medium sized, peeled and chopped into ‘fries’)
  • 1/2 tablespoon avocado oil
  • 1/2 teaspoon oregano
  • 1/4 teaspoon salt
  • 1 pinch chilli flakes
  • 100 grams yoghurt (Natural, not low fat or coconut yoghurt)
  • 1 tablespoon tomato puree
  • 1/2 tablespoon lemon juice
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon honey (or maple syrup, optional)
  • 1/4 teaspoon sea salt
  • black pepper
  • red chilli (for decoration)
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    NutritionView More

    45Calories
    Sodium13% DV320mg
    Fat4% DV2.5g
    Protein2% DV1g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories45Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium320mg13%
    Potassium105mg3%
    Protein1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A8%
    Vitamin C4%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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