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Cashew, Tofu, Carrot, and Snow Pea Stir-Fry

SHAPE
17Ingredients
45Minutes
420Calories
Read Directions

Ingredients

US|METRIC
  • 1/2 cup cornstarch (divided)
  • 1 pound extra firm tofu (chopped into 1/2-inch cubes)
  • salt
  • pepper
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon brown sugar (or sweetener of choice)
  • 1/2 tablespoon tomato paste
  • 1/2 cup low sodium chicken broth
  • 2 tablespoons canola oil (or grapeseed, divided)
  • 1 clove garlic (minced)
  • 1 onion (chopped)
  • 1/2 pound carrots (thinly chopped)
  • 1/2 pound snow peas (ends trimmed)
  • 1/2 lemon
  • 1/4 cup roasted cashews
  • 1 cup green onions (chopped)
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    NutritionView More

    420Calories
    Sodium25% DV610mg
    Fat32% DV21g
    Protein47% DV24g
    Carbs14% DV41g
    Fiber36% DV9g
    Calories420Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium820mg23%
    Protein24g47%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A210%
    Vitamin C90%
    Calcium90%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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