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Cashew and Coconut Crusted Mahi-Mahi
KUDOS KITCHEN BY RENEE8Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 fish fillets (mahi-mahi, thawed if originally frozen)
- 1 cup raw cashews (roasted, salted would work well too)
- 1/2 cup coconut flakes (unsweetened)
- 1 1/2 tsp. salt (divided)
- 1/2 tsp. pepper (divided)
- 1/2 cup cashew milk
- 1 egg
- 3 Tbsp. grape seed oil (or other light colored oil for frying)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1060mg44% |
| Potassium950mg27% |
| Protein41g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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