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Cashew & Fig Bars [vegan] [gluten free]
THE FLEXITARIAN8Ingredients
35Minutes
1050Calories
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![Cashew & Fig Bars [vegan] [gluten free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams cashews ([7oz / US 1 3/4 cups])
- 225 grams figs (soft dry, [8oz])
- 3 Tbsp. coconut oil (to make 7 Tbsp of melted coconut oil)
- 200 grams porridge oats (rolled, [7oz / US 2 cups])
- 2 handfuls sunflower seeds
- 2 handfuls pumpkin seeds
- 1 tsp. vanilla extract
- 5 Tbsp. date syrup
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium1180mg34% |
| Protein33g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber13g52% |
| Sugars30g |
| Vitamin A40% |
| Vitamin C4% |
| Calcium25% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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