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Michaele Maurer: "Very satisfying, not nearly as strange as it soun…" Read More
9Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large carrots (diced small)
- 1 onion (diced small)
- 2 cloves garlic (minced)
- 1 Tbsp. olive oil
- 1 cup broccoli florets (small)
- 1/2 cup cashews
- 4 cups cooked brown rice
- 3/4 cup frozen peas
- 1/4 cup soya sauce (low sodium)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium970mg40% |
Potassium650mg19% |
Protein13g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber9g36% |
Sugars7g |
Vitamin A130% |
Vitamin C50% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(16)
Natalie Jurcic 3 years ago
Pretty bland, i also dont think brown rice is a good choice for making tasty fried rice.
Michaele Maurer 4 years ago
Very satisfying, not nearly as strange as it sounds. I might tweak the seasoning with a little hoisin sauce or something ... or maybe not. I'm sure I'll make this again.
Mcrae Anderson 4 years ago
Really enjoyed this recipe... especially for a vegetarian entree... addition of chicken or shrimp would improve but I thought it was good was is.
Kristina 6 years ago
Very good recipe. Everybody liked it. I added feta cheese and a bit of sweet chilli sauce.
Aurélie Di Casanova 6 years ago
Great great great ! That’s very complete, lots of ingredients, we enjoyed !
Jonathan Monser 6 years ago
Love it! Super simple and very delicious! This will be a go to for me going forward! Thank you!
Kim 6 years ago
My recipe turned out great. I used diced carrots, edamame, an egg, and cashew nuts. I don't like to bite into garlic so I used garlic powder and the amino sauce instead of soy sauce.
Gail Burton 7 years ago
It was awesome! Only thing, I had cooked brown rice fast in micro and only yielded 2 cups , so I put 2 cups of white rice. Seemed ok, liked I said, this was awesome!