Cashew Tofu Quinoa Bowls

OH MY VEGGIES
16Ingredients
45Minutes
570Calories

Ingredients

US|METRIC
  • 1 cup quinoa (uncooked, rinsed)
  • 1 tablespoon rice vinegar
  • 3 tablespoons honey
  • 2 tablespoons tamari sauce
  • 3 teaspoons Sriracha (to taste)
  • 14 ounces extra firm tofu (pressed and cut into 3/4-inch cubes)
  • 1 tablespoon dark sesame oil
  • 1 tablespoon grapeseed oil
  • 2 cups broccoli florets
  • 1 cup frozen shelled edamame
  • 2 garlic cloves (minced)
  • 1 yellow onion (medium, chopped)
  • 1 red bell pepper (sliced)
  • 1/2 cup roasted cashews (dry-)
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    570Calories
    Sodium38% DV910mg
    Fat40% DV26g
    Protein55% DV28g
    Carbs21% DV62g
    Fiber36% DV9g
    Calories570Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol0mg0%
    Sodium910mg38%
    Potassium890mg25%
    Protein28g55%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber9g36%
    Sugars18g36%
    Vitamin A30%
    Vitamin C140%
    Calcium80%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop