Cashew Pumpkin Dip

BEGIN WITHIN NUTRITION(3)
Veronika: "Super yummy. Great with tart apples." Read More
6Ingredients
5Minutes
130Calories

Ingredients

US|METRIC
  • 1 can pumpkin
  • 1/16 cup pure maple syrup
  • 1/2 cup cashew butter
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1 pinch sea salt
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    NutritionView More

    130Calories
    Sodium6% DV135mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs5% DV14g
    Fiber4% DV1g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium135mg6%
    Potassium450mg13%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A150%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Veronika 2 years ago
    Super yummy. Great with tart apples.
    Sara R. 2 years ago
    Very sweet but very good!!
    Oksana J. 2 years ago
    soooo good! great dip and very macro friendly!

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