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Ingredients
US|METRIC
20 SERVINGS
- 2 3/4 cups pitted dates (454g | 1lb)
- 1 Tbsp. coconut oil
- 1/4 tsp. salt (I use Himalayan salt)
- 1/2 cup roasted cashews (50g | 1.8oz chopped dry)
- 1 cup unsweetened shredded coconut (100g | 3.5oz)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium180mg5% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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