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Ingredients
US|METRIC
12 SERVINGS
- 4 cups rolled oats (gluten free if needed)
- 1/2 cup unsalted cashew (pieces)
- 1/2 cup coconut flakes (unsweetened)
- 1/2 cup raw pumpkin seeds
- 1/2 cup black currants (dried, or raisins)
- 1/2 cup carob chips (or dairy free chocolate chips)
- 1/4 cup coconut oil (melted)
- 1/4 cup maple syrup (dark)
- 3 Tbsp. coconut sugar
- 1 tsp. kosher salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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