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Heidi Allcott: "This was really good, but needs a bit more oomph…" Read More
10Ingredients
60Minutes
440Calories
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Description
This takeout standby gets a healthy makeover with wilted collard greens and sautéed (not fried) chicken.
Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. canola oil
- 1 1/2 lb. boneless, skinless chicken thighs (cut into 1/2-inch strips)
- 2 Tbsp. cornstarch
- kosher salt
- 1 bunch scallions (sliced, white and green parts separated)
- 4 cloves garlic (sliced)
- 1 1/2 Tbsp. fresh ginger (finely chopped)
- 2 bunches collard greens (stems discarded and leaves cut into strips, 10 cups)
- 3 Tbsp. soy sauce
- 1/2 cup white rice (roasted cashews, for serving)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1100mg46% |
| Potassium960mg27% |
| Protein41g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A150% |
| Vitamin C80% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Heidi Allcott 8 years ago
This was really good, but needs a bit more oomph in the flavour. Maybe add a few more herbs & spices to the chicken coating for a punch of flavour. I'll definitely make it again, but with some additions.