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Ingredients
US|METRIC
11 SERVINGS
- 1 Tbsp. butter
- 1 onion (large, diced)
- 1 Tbsp. minced garlic
- 1 Tbsp. fresh ginger (minced)
- 3 Tbsp. curry powder (see ALANNA’s TIPS)
- 1 tsp. cumin
- 1/2 tsp. cayenne pepper
- 1 tsp. kosher salt
- 1 lb. chicken thighs (or breasts, cut in bite-size pieces, see TIPS)
- 29 oz. diced tomato (canned)
- 1 lb. carrots (diced)
- 8 oz. sliced mushrooms
- 1/4 cup chopped fresh cilantro
- 1/4 cup ground cashews
- 1 cup nonfat yogurt
- 1/2 cup light coconut milk
- 8 oz. frozen peas
- fresh cilantro (Additional, for garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium330mg14% |
| Potassium660mg19% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A160% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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