Cashew Chicken

THE IDEA ROOM
18Ingredients
55Minutes
470Calories

Ingredients

US|METRIC
  • 2 pounds boneless, skinless chicken breasts (About 4 pieces, cut into smaller pieces)
  • 1/4 cup all purpose flour
  • 1/2 teaspoon black pepper
  • 1 tablespoon canola oil
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons ketchup
  • 1 tablespoon brown sugar
  • 1 garlic clove (minced)
  • 1/2 teaspoon fresh ginger (grated, optional)
  • 1/4 teaspoon red pepper flakes
  • 1/2 cup unsalted cashews
  • veggies
  • peppers
  • broccoli
  • snap peas
  • carrots
  • water chestnuts
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    NutritionView More

    470Calories
    Sodium53% DV1270mg
    Fat28% DV18g
    Protein104% DV53g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories470Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol145mg48%
    Sodium1270mg53%
    Potassium1220mg35%
    Protein53g104%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A80%
    Vitamin C40%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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