Cashew Cauliflower Curry with Quinoa

OH MY VEGGIES
20Ingredients
35Minutes
600Calories

Ingredients

US|METRIC
  • 1/2 cup whole cashews
  • 1 tablespoon coconut (grapeseed, melted, or olive oil)
  • 1/2 teaspoon black mustard seeds (see headnote)
  • 3 cups cauliflower florets (small)
  • 1 bell pepper (any color, trimmed and cored, chopped)
  • 1 whole hot pepper (small habañero or other medium to, seeded and minced, to taste, wear gloves)
  • 2 shallots (small, trimmed, peeled, and chopped)
  • 3 cloves garlic (minced)
  • 1 teaspoon medium curry powder (mild to)
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon ginger powder
  • 1 1/2 teaspoons fresh ginger (grated)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon fine sea salt (to taste)
  • 1/2 teaspoon ground turmeric
  • juice (a quarter lime)
  • 1/2 cup cashew milk (unsweetened plain, or other nut milk)
  • 1 3/4 cups cooked quinoa
  • chopped fresh cilantro (or parsley, to taste)
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    NutritionView More

    600Calories
    Sodium24% DV570mg
    Fat38% DV25g
    Protein43% DV22g
    Carbs27% DV81g
    Fiber40% DV10g
    Calories600Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium570mg24%
    Potassium1590mg45%
    Protein22g43%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber10g40%
    Sugars16g32%
    Vitamin A30%
    Vitamin C240%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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