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Cashew Cauliflower Curry with Quinoa
OH MY VEGGIES20Ingredients
35Minutes
600Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup whole cashews
- 1 Tbsp. coconut (grapeseed, melted, or olive oil)
- 1/2 tsp. black mustard seeds (see headnote)
- 3 cups cauliflower florets (small)
- 1 bell pepper (any color, trimmed and cored, chopped)
- 1 whole hot pepper (small habañero or other medium to, seeded and minced, to taste, wear gloves)
- 2 shallots (small, trimmed, peeled, and chopped)
- 3 cloves garlic (minced)
- 1 tsp. medium curry powder (mild to)
- 1 tsp. Garam Masala
- 1/2 tsp. ginger powder
- 1 1/2 tsp. fresh ginger (grated)
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. fine sea salt (to taste)
- 1/2 tsp. ground turmeric
- juice (a quarter lime)
- 1/2 cup cashew milk (unsweetened plain, or other nut milk)
- 1 3/4 cups cooked quinoa
- chopped fresh cilantro (or parsley, to taste)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium1570mg45% |
| Protein22g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C240% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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