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Cascadian Farms Recipe/Farmers Market Post
THE LEMON BOWL8Ingredients
5Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 peach (halved, pit removed)
- 1 cup blueberries
- 1 banana
- 2 Tbsp. fresh ginger (about 1 in. piece)
- 2 scoops vanilla protein powder
- 2 Tbsp. flax seed meal
- 1 cup water
- ice
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium150mg6% |
| Potassium720mg21% |
| Protein23g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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