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Carrot, Tomato, and Spinach Quinoa Pilaf
ALLRECIPES10Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tsp. olive oil
- 1/2 onion (chopped)
- 1 cup quinoa
- 2 cups water
- 2 Tbsp. vegetarian chicken flavored bouillon (granules)
- 1 tsp. ground black pepper
- 1 tsp. thyme
- 1 carrot (chopped)
- 1 tomato (chopped)
- 1 cup baby spinach
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium850mg24% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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