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Ingredients
US|METRIC
4 SERVINGS
- 4 cups water
- 1 cup coconut milk
- 1 leek (small, chopped)
- 6 carrots (peeled & diced)
- 1 sweet potato (medium size white or orange, peeled & diced)
- 1 parsnip (large, peeled & diced)
- 2 turnips (small, peeled & diced)
- 1 pear (ripe, peeled, cored & diced)
- 1/4 cup orange juice
- 1/2 red onion (chopped)
- 2 garlic cloves (finely grated)
- 1 orange zest
- 4 stems coriander
- 1 inch ginger root (finely chopped)
- 2 Tbsp. olive oil
- 2 tsp. sea salt
- 1 tsp. chillies (fresh, finely chopped)
- 1 tsp. ground coriander
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1330mg55% |
| Potassium940mg27% |
| Protein5g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A410% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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