Here's a whole grain bread that's chock full of seeds, too. It's made with an interesting mixture of barley flour, spelt flour, and wheat flour, plus you own preferred blend of seeds, including flax, sesame, poppy, amaranth, and quinoa (which is in fact a seed and not a grain, even though it's prepared as one), with more poppy seeds sprinkled on top. A bread machine makes fast work of prearing and baking the dough. .