Carrot, Chickpea & Raisin Salad

THE GOURMET RD
14Ingredients
15Minutes
230Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 Orange (small)
  • 1 lemon (small)
  • 1 inch ginger (piece, finely grated)
  • 1 1/2 tablespoons honey
  • 1 tablespoon white wine vinegar
  • 3/4 teaspoon coarse salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 pound carrots (peeled and shredded, about 4-5 cups)
  • 15 ounces chickpeas (rinsed and drained)
  • 1 cup raisins
  • 1/2 cup cilantro leaves (fresh, chopped)
  • 1/4 cup sliced almonds
  • 1/4 cup crumbled feta (optional)
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    NutritionView More

    230Calories
    Sodium20% DV480mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs13% DV38g
    Fiber28% DV7g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium480mg20%
    Potassium470mg13%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber7g28%
    Sugars15g30%
    Vitamin A190%
    Vitamin C60%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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