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Carrot, Apple + Ginger Muffins (gluten-free)
AMY CHAPLIN17Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3/4 cup brown rice flour (fine, I used regular brown rice flour)
- 1/2 cup ground almonds
- 1/2 cup potato flour (potato starch)
- 2 tsp. gluten free baking powder
- 1/4 tsp. baking soda
- 1/2 tsp. fine sea salt
- 1 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1/2 cup olive oil
- 1/4 cup runny honey (I used coconut nectar)
- 1 tsp. vanilla extract
- 2 large free range eggs
- 2 tsp. fresh ginger (finely grated, optional)
- 1 large carrot (grated)
- 1 apple (skin on and grated)
- 1/2 cup pitted dried dates (finely chopped)
- sliced almond (to garnish, I used chopped walnuts, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium280mg12% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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