Carrot, Apple + Ginger Muffins (gluten-free)

AMY CHAPLIN
17Ingredients
40Minutes
260Calories

Ingredients

US|METRIC
  • 3/4 cup brown rice flour (fine, I used regular brown rice flour)
  • 1/2 cup ground almonds
  • 1/2 cup potato flour (potato starch)
  • 2 teaspoons gluten free baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon fine sea salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 cup olive oil
  • 1/4 cup runny honey (I used coconut nectar)
  • 1 teaspoon vanilla extract
  • 2 large free range eggs
  • 2 teaspoons fresh ginger (finely grated, optional)
  • 1 large carrot (grated)
  • 1 apple (skin on and grated)
  • 1/2 cup pitted dried dates (finely chopped)
  • sliced almond (to garnish, I used chopped walnuts)
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    NutritionView More

    260Calories
    Sodium12% DV280mg
    Fat25% DV16g
    Protein8% DV4g
    Carbs9% DV28g
    Fiber12% DV3g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol40mg13%
    Sodium280mg12%
    Potassium230mg7%
    Protein4g8%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A25%
    Vitamin C4%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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