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Carrot-stuffed Amaranth And Whole-wheat Flat-bread
A BROWN TABLE10Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups flour (amaranth, Bob's Red Mill brand)
- 1 cup whole wheat flour (durum)
- 2 tsp. salt
- 1/2 tsp. cayenne pepper
- 1/2 tsp. caraway seeds
- 1 cup carrots (grated)
- 1/2 cup greek yogurt (lightly beaten, I used the non-fat variety)
- 1/2 cup water (at room temperature, *you may end up using less than this)
- wheat flour (a little extra whole-, for rolling out the dough)
- olive oil (for pan-frying the bread)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1220mg51% |
| Potassium320mg9% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C4% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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