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12Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. carrots (peeled, trimmed and coarsely grated)
- 4 Tbsp. olive oil
- 1 garlic (crushed clove of)
- 1/2 tsp. caraway seeds (or about half as much, ground, I used seeds but ground them first)
- 3/4 tsp. cumin seeds (or about half as much, ground, I used the seed but ground them first, again)
- 1/2 tsp. paprika
- 3/4 tsp. harissa (for a solid kick of heat; adjust yours to taste, and to the heat level of your harissa)
- 1/2 tsp. sugar
- 3 Tbsp. lemon juice
- 2 Tbsp. flat leaf parsley (finely chopped)
- 2 Tbsp. fresh mint (finely chopped)
- 100 grams feta (crumbled or chopped into bits)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium360mg15% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A290% |
| Vitamin C25% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Stevie Chatz 5 years ago
I've been making it for a long time now and I love it every time. Sometimes I add some corn for a more filling lunch . I never add garlic though because of dietary restrictions .
Tom R. 6 years ago
I substituted the paprika for chilli powder and added extra harissa but still not as hot as I would have liked. A good side dish though and would make again
Mike Alard 6 years ago
Amazing! I added more garlic, but that’s just me. Great side for Tandoori Chicken.
Juan El cocinero 7 years ago
So delightful, real Tunisian taste...it could be a great idea to add black olives and chickpeas
Michael 7 years ago
Delicious. Great balance of flavours and refreshing. I have it on it's own or with Lamb and yoghurt.