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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lemon
- 5 oz. yogurt low-fat
- 1 tsp. Madras curry powder
- 1 tsp. honey
- salt
- pepper
- 1 Tbsp. sesame seeds
- 3 oz. baby greens
- 8 scallops
- 2 carrots (about 150 grams)
- 2 potatoes (about 150 grams)
- 1 egg
- 1 tsp. pastry flour
- 3 Tbsp. olive oil
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium320mg13% |
| Potassium770mg22% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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