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Carrot and Parsnip soup with coriander
LA TARTINE GOURMANDE18Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2.5 oz. sweet potato (peeled and diced white)
- 2.5 oz. turnip (peeled and diced purple)
- 1.5 oz. zucchini (diced)
- 1.5 oz. diced chicken breast
- 1 garlic clove (peeled and diced)
- 3 leaves fresh coriander
- 1 pinch ground coriander
- 1 lb. carrots (peeled and diced)
- 7 oz. parsnips (peeled and diced)
- 7 oz. diced potatoes (peeled and)
- 5.5 oz. turnips (peeled and diced purple)
- 4 garlic cloves (peeled and chopped finely)
- 4 cups chicken stock
- 1 bay leaf
- 1/2 Tbsp. ground coriander
- 1/4 cup coriander leaves (fresh)
- 2 Tbsp. olive oil (+ more to serve)
- grated Parmesan (to serve)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium550mg23% |
| Potassium1070mg31% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A430% |
| Vitamin C50% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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