Carrot and Parsnip Mash | Healthy Carrot Side Dish Recipe | Yummly

Carrot and Parsnip Mash

LARABIRKBECK
4Ingredients
35Minutes
230Calories

Description

Creamy carrot and parsnip mashed together

Ingredients

US|METRIC
  • 350 grams carrot
  • 500 grams parsnip
  • 50 grams butter
  • salt
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    Directions

    1. Bring a large pot of salted water to the boil. Add carrots, cover partially, and simmer 5 minutes. Add parsnips, and cover partially. Simmer until vegetables are very tender, about 15 minutes. Drain well.
    2. Return vegetables to saucepan, and stir over medium heat until any excess moisture evaporates. Transfer to food processor. Add butter, and process until smooth. Season with nutmeg, salt and pepper. Can be made 4 hours ahead. Warm over low heat, stirring often. Transfer to bowl. Serve.

    NutritionView More

    230Calories
    Sodium14% DV340mg
    Fat15% DV10g
    Protein6% DV3g
    Carbs11% DV33g
    Fiber40% DV10g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium340mg14%
    Potassium780mg22%
    Protein3g6%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber10g40%
    Sugars11g22%
    Vitamin A300%
    Vitamin C45%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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