Carrot and Parsnip Coins Recipe | Yummly

Carrot and Parsnip Coins

GOOD HOUSEKEEPING
7Ingredients
28Minutes
130Calories
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Ingredients

US|METRIC
  • 1 navel orange
  • 1 tablespoon margarine (or butter)
  • 3/4 cup water
  • 1 pound medium carrots
  • 8 ounces parsnips (medium)
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon salt
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    NutritionView More

    130Calories
    Sodium17% DV400mg
    Fat5% DV3g
    Protein4% DV2g
    Carbs9% DV26g
    Fiber28% DV7g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat0.5g
    Cholesterol
    Sodium400mg17%
    Potassium640mg18%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A380%
    Vitamin C60%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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