Carrot and Ginger Soup with Lemon Recipe | Yummly

Carrot and Ginger Soup with Lemon

MONICA'S TABLE
11Ingredients
45Minutes
380Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 4 tablespoons olive oil (or Butter)
  • 2 leeks (cleaned and chopped)
  • 1 1/2 tablespoons fresh ginger (finely chopped peeled)
  • 1 clove garlic (minced)
  • 1 pound carrots (peeled, chopped)
  • 1 cup tomatoes (* preferrably fresh, chopped)
  • 1 1/2 teaspoons grated lemon peel
  • 1 quart chicken stock (preferably homemade)
  • yogurt (optional)
  • sour cream (optional)
  • croutons (optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    380Calories
    Sodium23% DV540mg
    Fat31% DV20g
    Protein25% DV13g
    Carbs13% DV40g
    Fiber20% DV5g
    Calories380Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium540mg23%
    Potassium910mg26%
    Protein13g25%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber5g20%
    Sugars17g34%
    Vitamin A400%
    Vitamin C30%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop