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Ingredients
US|METRIC
4 SERVINGS
- 300 grams carrot (Use carrots about 1.5cm thick, if thicker cook for longer)
- 250 grams chickpeas (Cooked)
- 200 grams tomatoes (Tinned)
- 75 grams onion
- 4 cloves garlic
- 25 grams ginger
- 150 mL coconut milk
- 1 Tbsp. cooking oil
- 2 tsp. chili powder (Kashmiri)
- 1 tsp. ground coriander
- 1 tsp. ground turmeric
- 1/2 tsp. ground cumin
- 1/4 tsp. ground black pepper
- 1/8 tsp. ground cinnamon
- 1 Tbsp. fenugreek leaves (Dried)
- salt (To taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium680mg19% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A270% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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